Research shows that distractions happen every 12 minutes at work. And it takes 23 minutes to refocus and get back to a “flow” state. Open work areas, instant messaging, and buzzing smartphones contribute to the increasing number of distractions that threaten our productivity and well-being.
“Directing attention towards where it needs to go is a primal task of leadership.” - Daniel Goleman
An interactive session where you’ll learn stunningly effective techniques to center yourself and increase your attention span. Based on science and eastern wisdom, you’ll learn practical methods that will leave you calm, alert, and energized.
Raghav Srinivasan is the founder and CEO of SciPhi Way, where he supercharges the brains of high growth startup founders and executives. He also conducts an onsite Mind Gym at Bay Area startups to boost employee wellness and productivity. His methods combine modern neuroscience and the eastern wisdom of body, breath and mind.
He is a former Silicon Valley software engineer with a Masters in Computer Science from the University of Massachusetts, Amherst. His previous careers include derivative trading in the New York Stock Exchange, and visiting faculty at his alma mater, the Indian Institute of Technology, Madras, India.
Thanks for the great session, Raghav! Here are some attendee testimonials...
What did you enjoy most about the session?
"Practical next steps - 7 minute exercise, science content, active exercises"
"I thought it was very engaging, informative, and practical"
"The practical exercises"
"Actionable takeaways that I can practice on a daily basis"
"It was very interactive and great speaker - very engaging"