Meditation And Mindfulness Techniques That Make You An Effective Communicator
Topic: Communication Skills
Speaker: Marian Bacol Uba
Duration: 2 Hours
Format: Hands On Workshop
Expected Outcomes: Learn breathing/breathwork techniques, grounding exercises, meditation and mindfulness tools and tips to get more clarity on your message, become a better listener and more effective communicator.
Price:
"Communication - the human connection - is the key to personal and career success." - Paul J. Meyer
Every day of our lives, we are constantly bombarded with information. This overload creates miscommunication on multiple levels that can affect you personally and professionally. Much of the advice out there is to speak up even louder to get your point across and your voice heard. However, that's probably what everyone else is doing, creating even more noise.
This workshop teaches you how the exact opposite of that can actually make you a more effective and impactful communicator that everyone listens to. You will learn proper breathing/breathwork techniques, grounding exercises and meditation/mindfulness tools to be a better listener, problem solver and communicator. You will learn how to be an active and mindful listener that people trust and lean into, thus making you a more sought after leader in your community and professional environment.
About the Speaker
Marian Bacol Uba
Miami, FL, USA
Marian Bacol-Uba is a Conscious Entrepreneur, Transformation Coach, Speaker, Author and Certified Meditation Teacher. She empowers men and women to overcome trauma and adversity to become better leaders and thrive in mind, body, and soul through holistic wellness and conscious living.
In addition to offering one-on-one coaching and online group programs, Marian speaks and advocates for sexual abuse awareness and mental health. She has appeared on numerous TV shows, online publications, and podcasts such as CBS Los Angeles, Channel LA-18, The Filipino Channel/ABS-CBN, Thrive Global, Elephant Journal, Bustle, CEO Blog Nation, Miami Under 40, The Tao of Self-Confidence Podcast, Daring Woman Podcast, and more. Marian is also the host of Thriver Lifestyle Podcast and Mondays with Marian on YouTube.
She is available to speak on topics such as conscious lifestyle and entrepreneurship, mental health, wellness, meditation and mindfulness. For more info visit her website and follower her on Instagram @mbacoluba.